Real or Myth? Vitamins for hangovers

We like to drink. We know it is not the best thing for us. But really what all bad does it do? Are there vitamins for hangovers? One of vitamins for hangoversthe most glaring things is the fact that it depletes our bodys of critical B Vitamins. B vitamins help with energy and metabolism.

Many people who drink are deficient in B & C vitamins. This deficiency can cause you to not perform at optimum levels. Simple supplementation can help with this drastically. Also, your liver is taxed heavily when you drink. Milk thistle has been used as a liver tonic for centuries and is prescribed as medication in Europe.

When you drink you also dd free radicals to your body. Free radicals are toxins and the build up of them adds to your hangover. So could antioxidant hangover cure? As we discussed earlier, toxins from alcohol can aggravate Inflammation, Dehydration and Diarrhea, Nausea & Vomiting.