Drinkers need to consider eating more eggs. Eggs help the body deal with alcohol and b vitamins. The incredible edible eggs is the perfect food for people who drink. Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.” They also have exceptional antioxidants and potent brain nutrients that many people who drink are deficient in.
One whole egg contains an amazing range of nutrients. Protein, healthy fat, vitamin b12, vitamin b2 aka riboflavin, vitamin A, vitamin b5 aka pantothenic acid, selenium, among other minerals.
Plus, what about the versatility of the egg? Did you know that the 100 creases in a chefs hat refer to the 100 ways to cook an egg. My personal favorite is just eggs slightly scrambled. But you can never go wrong with an egg sandwich, best is to add some type of meat. Who would think to be healthy while drinking would be so easy and delicious?